Jul 072017
 

For the 2017 Season, Catalyst Chiropractic is a proud sponsor of the Nashua Silver Knights.  We’ve hit a few games already this season, and we’re looking forward to hitting more.  Have you seen historic Holman Stadium?  In 2016 our family became Silver Knights fans, we got to experience the park, meet members of the team and the management.  Plus, they won the championship, an exciting end to an exciting season. Great folks all around, winner of the Greater Nashua Chamber of Commerce Small Business of the Year award, and a great night out here in Downtown Nashua.

If you’ve not been to a Silver Knights game, here are some quick tips from us.

Parking is free, and only a short walk from the main gate.  I repeat, parking is free.  You did not imagine that, parking is free.  Lets see any other major sporting venue have that as a perk. I prefer to park near the tennis courts so that my exit time is quicker at the end of the game.  

Tickets can be purchased online or at the box office. If you decide at last minute to attend make sure you check what special event is going on at the park that day, because you might be able to get a discounted ticket.  Speaking of last minute, don’t worry about seats, you’ll have good seats, all the seats are good. There isn’t an overhanging roof or upper deck seats needing support columns that block your view.  This also allows for a lovely breeze on warm evenings. Every Sunday the Silver Knights accept canned goods for a local soup kitchen and you’ll get a reduced ticket price for your donation.  Monday and Wednesday night games, children get in free with a Sterling’s Kids Club card.

When you walk into the park, take a moment to read some of the many plaques about the parks history.  You may be surprised by some of the history that is here in downtown Nashua.

Have your kids check in with the Silver Knights Interns at the tent by the gate to the park, as they schedule on field games every inning on the first or third base lines.  Are You Smarter than a Silver Knight, Plinko for prizes, Shoe Toss, and even Simon Says.  The on field announcer, The Duffman, introduces the kids and gives commentary during the games.  He’s really great at getting the crowd excited and cheering the kids on.  Let’s face it, the games are fun but the real thrill for our kids is getting to walk onto the field and “be a part of the action”.

Pick up a color program at the merchandise stand as you walk in.  It is always interesting to see which college the players attend, and where they grew up.  The league has rules about what percentage of its players need to be from New England schools.  Plus its always fun to find out a kid from your home town is playing ball on the field. In the walkway heading towards the first base concessions stand, there is a plaque listing the names of Silver Knights who’ve been drafted into Major League Baseball.  15 Knights in total, 5 new ones this season alone.  That’s exciting news from a local team!

Do you like fireworks?  Well after every Friday night home game, there are fireworks.  Not a few pops that sparkle, but a full scale fireworks show.  What has more explosive excitement than fireworks?  Running the bases that’s what!  Kids get to run the bases at the end of every home game.  How cool is that?  Best way to prepare is when the Silver Knights are winning, go to the third base field entrance around the 1st out at the top of the ninth. Speaking of third base, the Knights have revamped their Third Base side Kids Area.  Tokens to play games or bounce in the bouncy houses are $1 each, or 12 for $10.  Get the kids to run off the pre game excitement so they’ll sit still for a few innings.

Cowbells!  There is a spectator in section 103 near section 104 at nearly every game.  They are selling cowbells for charity.  The cowbells are under $10 and fun to cheer on the team with.  Or in the case of small children great for teaching when to cheer and not to cheer during a baseball game (Note, not for the visiting team).  

It’s always a challenge taking two small kids to a public restroom, especially at a sporting event.  Holman Stadium has two clearly marked, accessible rest rooms right on the main concourse.  Clean, well lit, and not far from the field, so you don’t miss any of the game.

Many foul balls go out around the back of section 208 and 201.  Expect half way through the game a small collection of children will be there chasing after the balls.  Anyone who returns a foul ball to the home plate or first base concessions stand, gets either a free candy bar or a free box of popcorn.  Speaking of concessions, all of your ball park favorites are there. Fried dough, 603 Ale, sausage and pepper subs all available on the main concourse.  The Dragon Slayer Tavern does drink specials before the game, and during Thursday night home games they host “Meet the Brewer” with local breweries.  Check out the Silver Knights 2017 Mug Club offer for more exclusive deals.

Sports Stars benefit from Chiropractic Care, but care shouldn’t be just for them.  Catalyst Chiropractic sponsors the defending local champions!

You may not be trying to hit the ball over the outfield wall, but what about improving your golf swing?  Who wants to pull a muscle in the shoulder as they reel in that big bass? How about a fun day at the park with your grandkids without hesitation? Catalyst Chiropractic focuses on Neurostructural Integration. Find out if a neurostructural shift is getting in the way of enjoying fun summer activities. 

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 Posted by at 9:13 am
Feb 132017
 

Last Friday Dr. Johanna had the opportunity to experience a cycle class at All Out Cycle to benefit Girls On the Run.

(added 2/6/2018: Support Carolina’s Boston Marathon fundraising for Impact Melanoma)

The class was led by a staff trainer, Valerie, and lasted approximately 50 minutes. When I arrived, I had to register for the class, as I hadn’t done so online. I picked out my bike for the class as well. Apparently most people there liked to hide in the back. Valerie helped myself and a few others unfamiliar with the bikes, with adjusting for seat height, handle bar distance, and pedal clips. Valerie’s shoes clipped into the pedals, she attached straps to the pedals for me to strap to my sneakers. Taking the time to help with the bike set up, was a great help at putting the new experience in a new location awkwardness at ease.

As for the actual class, the lights went down, so being in the back didn’t matter. Valerie was pretty much the only one you could see. We turned on the small monitors on the bikes that synced up with Valerie’s bike, and kept track of our relative distances with each other. We went through a routine that my friend had designed, that was as close to biking a 7 mile race without leaving your spot. Valerie did a great job explaining each change of the routine along with making everyone feel comfortable. Due to a meniscus injury last year, I found position two cycling, standing on the cycle, was more difficult and opted to stay seated for most of those parts of the class. I never felt out of place or singled out for doing so. I never felt in anyway as I was failing at the exercise because I had difficulty with some of the activities. I absolutely felt challenged. The music helped get through the moments when I’d look at the timer on my bike and calculate how much longer I had.

Overall I had a great experience and will likely be back again. I recommend trying this out, a lot more fun than sitting on a bike at the gym alone and more social than playing the dragon catching game on my bikes at the YMCA. As of writing this post, there is a code to try a free class on their website.  The regular cost for the class is $17, and at that price, I’m sure I’ll be back to take the class again.

Important things to know before you go. Booking online will likely speed up your check in process. Bring a water bottle, you are going to need it. If you forget, they have bottles for sale there. Sweating happened for all of us, they have towels to grab(and hampers to ditch them in). I didn’t check out the bathroom to see if they have showers. Ask for a seat pad. I saw them innocently sitting on a bench by the door to the studio, but failed to ask for one. That would be my one regret, many of the regulars have pants designed with padding already, my natural padding was not enough.

Christine is running the Boston Marathon this April and raising money for Girls on the Run.  This class was a fundraiser to help her raise money, I’ll make sure to support Christine’s continued fundraising through fitness classes.

Do you have a fitness class you want Dr. Johanna to review? Contact the office with details.


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 Posted by at 1:19 pm
Oct 052016
 

A week ago I began looking into some group classes at the local YMCA. I’m still looking for suggestions and I’ll share my experiences here.

Images of track laps, black and white with fogSo far this week I have taken advantage of the convenient indoor jogging track.  The track is on the second floor (stair or elevator access), with 3 lanes on the second floor of the building. It loops around the cardio equipment , weights, and overlooks the basketball court and pool on each side  Nine(9) laps of the track is equal to one mile.  There are signs that state which direction traffic is moving in, and the lanes are labeled depending on your speed (Walk, Jog, Run).

Good things

  • I did not experience any kind of “traffic” on the track. While others were using it, there was plenty of room for everyone. Everyone on the track respected the direction of the day.
  • There are easy to access lockers on the second floor for those that just want a place to lock a jacket while they walk.
  • Due to the layout and climate control, if you just need a walk, you don’t need to change, but I do recommend sneakers. This is a great place to just get in a mile walk for health. If you have concerns about needing a nearby bathroom when exercising, there are restrooms located on the same floor as the track.
  • This is a great alternative to a treadmill, more interesting in my opinion and better for balancing muscle use. This will help keep my running exercise plan on track over the winter.
  • Tucked to the side near the basketball court is a great small stretching area  to stretch and foam roll after a walk/run. There is a big spiderweb contraption with instructions for stretching, several floor mats and foam rollers.

For those that care, WiFi!

Other Notes

I have yet to figure out a good way, for me, to keep track of the number of laps, while running and following a run program. Today I saw an older woman carrying around a manual counter.  I’ve been using my phone stopwatch with a lap button, but I’m sure I’m missing laps as I forget to change screens.

 

GPS squiggles while on indoor track.

Actual distance run via counting laps: 1.89 miles

Skip using any GPS trackers, they won’t be accurate. Pokemon Go players, while you will get egg credit it will be less than you walked.

Due to the track being indoors.  I have the luxury to not worry about cars, and other road hazards.  Though, it would be nice if I could remember my headphones to listen to music while I run.

 

 


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 Posted by at 10:15 am
Jul 012016
 

NSK-01-Full_Logo_4There is a sign on Rte 3 Northbound, for Historic Holman Stadium.  I’ve driven by it so many times, that in my minds eye it has taken the place of the exit ramp sign.  Now that I’ve seen the Nashua Silver Knights play a few games at Holman Stadium I’ve found our new family fun activity.   I’m a big baseball fan, I grew up watching it, and my kids are growing up watching it.  Thanks to a Nashua Chamber of Commerce Mixer, I met the staff of the Silver Knights and my baseball world expanded.  Holman stadium and the Silver Knights offer a great time, at a great price, and in a great venue.

Parking

Parking is free, and only a short walk from the main gate.  I repeat, parking is free.  You did not imagine that, parking is free.  Lets see any other major sporting venue have that as a perk.  You could walk to the stadium from downtown if you wanted to though.  For folks not familiar with how baseball games operate, be careful how close you park to the 3rd base foul line or make sure that you have full glass coverage.  We haven’t seen any cars get hit, most likely due to the treeline at the edge of the stadium. But foul balls happen, and the 3rd base side is prime territory to pick up a souvenir of the game.

Tickets

Tickets can be purchased online or at the box office. If you decide at last minute to attend make sure you check what special event is going on at the park that day, because you might be able to get a discounted ticket.  Speaking of last minute, don’t worry about seats, you’ll have good seats, all the seats are good. There isn’t an overhanging roof or upper deck seats needing support columns that block your view.  This also allows for a lovely breeze on warm evenings. Every Sunday the Silver Knights accept canned goods for a local soup kitchen and you’ll get a reduced ticket price for your donation.  Wednesday night games, children get in free with a kids club card.

When you walk into the park, take a moment to read some of the many plaques about the parks history.  You may be surprised by some of the history that is here in downtown Nashua.

Activities for children13304971_10153420015821853_6976531014688122351_o

Do your kids have a hard time sitting still for nine innings of baseball (Because I know mine do.)?  Get to the game before the first pitch, there’s a booth at the gate where the kids can sign up for games on the field between the innings.  Duck toss, water balloon baseball, and even running on the field during the game.  Many of the games are played with the members of the Silver Knights team and the staff.  A really great personable friendly bunch including the in game announcer, Jimmy Football. Speaking of running the bases, the kids get to do that at the end of every home game.  How cool is that?  Best way to prepare is when the Silver Knights are winning, go to the 3rd base field entrance around the 1st out at the top of the ninth.

Other entertainment 

Do you like fireworks?  Well after every Friday night home game, there are fireworks.  Not a few pops that sparkle, but a full scale fireworks show.

Cowbells!  There is a spectator that has sat at the back of section 103 near section 104 at every game I have been too.  He is selling cowbells for charity.  The cowbells are $8 and fun to ring.  Or in the case of small children great for teaching when to cheer and not to cheer during a baseball game (Note, not for the visiting team).

Jack and Hal with Kendall Reyes

Jack wanted to go to a football that night, not a baseball game. Meeting Kendall Reyes made everything OK.

Local celebrities and giveaways.  Last Wednesday Kendall Reyes of the Washington Redskins was there to throw out the first pitch and sign giveaway bobble heads.  Kendall grew up in Nashua and played for Nashua North.  According to articles on the internet he spends time in Nashua during the off season and does work to promote the Boys and Girls Club where he spent time as a youth.

Other little tips

Pick up the $1 program at the merchandise stand as you walk in.  It is always interesting to see which college the players attend, and where they grew up.  The league has rules about what percentage of its players need to be from New England schools.  Plus its always fun to find out a kid from your home town is playing ball on the field.

On Wednesday hot dogs are $1, which is half price.  If you were paying attention the flyers in your mail box, you may have gotten a coupon for 2 for 1 hot dogs.

The Silver Knights Kids Club gets kids a discount on merchandise and free entry on Wednesdays. Youth t-shirts are only $10 before discount.

It’s always a challenge taking two small kids to a public restroom, especially at a sporting event.  Holman Stadium has two clearly marked, accessible rest rooms right on the main concourse.  Clean, well lit, and not far from the field, so you don’t miss any of the game.

Many foul balls go out around the back of section 208 and 201.  Expect half way through the game a small collection of children will be there chasing after the balls.

Non-peak nights, private air conditioned boxes are $150.  Find 15 friends and for $10 each you get unlimited soda and popcorn. Plus access to the full menu of concessions (for additional charges of course).13507163_10153451598681853_5211873458519175548_n

Sterling the mascot is often walking the park high-fiving children and posing for pictures.

The Silver Knights can be followed on Facebook and Twitter.

Sometime mid game, and I can’t remember when they have everyone get up and do some kind of dance that at first reminded me of the tomahawk chop from the Atlanta Braves games.  Anyone want to clue me into this ritual?  We’re still a bit baffled by it.

Holman Stadium has a long history with Nashua, and the Silver Knights are working to build a great relationship with the community.  We’ll see you at the game.


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 Posted by at 10:00 am
May 132016
 

runner-805392_1280Last night as I was out on my run, I noticed several people out doing run walk intervals.  My best guess by watching is many of them are out starting a running routine. Honestly I am as well as it has been too long since I got outside and ran with any regularity.

Years ago when I first started running I wrote a blog about that experience, now I’m starting with a new perspective.  I know I can run a 10K.  I know that with training, a half marathon or more is within my reach.   All it takes is consistency and in my case, to not hide inside when the weather gets cold.

Just as I love data in my office to track the improvements of my patients.  I love to keep my run stats, that way I can see my improvements, not to mention it keeps me honest about how well I am sticking to my running schedule.  These are several of the apps that I use  or have used in the past.

photo

Nike Plus: This is my primary run only state tracker with GPS.  I use this to track running only.  I start this app after my warm up walking.  It will run through out the an entire running session even if I am doing intervals of running and walking.  This gives me an idea of my race speed.

RunKeeper:  I love this app for all types of exercise stats.  I use this to from the start of the workout warm up to the end of the cool down.  It lets me know my total distance. I’ll use this app when going for walks and for hiking.  Several of my friends use this app as well, so it’s nice to “like” my friends workouts and encourage them.

RoadID: This is a safety app, it doesn’t keep a map or track anything once it is closed.  What it does is GPS track where I am, and send a link to my husband that is updated in real time.  I use this in case the worse happens and I’m hit by a car.  The app will alert him if I stop moving more than 5 mins and it gives him a good idea of where to start looking.  Alternatively, if I run a race it lets my friends know where I am so they can meet up and cheer me on.

CharityMiles: I recently discovered this one.  You can select a charity, and money is donated to them each time you run.  There is a similar app called Wooftrax that donates to the animal shelter that you select.

C25K Free: I like the couch to 5K training plan in this program and that I can have it in the background and it will alert me to when I need to change from running to walking.

Zombies 5K: When I first started years ago, this was the app I used.  It has longer workouts than C25K but also had an interesting story that I had to go work out do listen to. My friend, and fellow fitness enthusiast, Amber Lee wrote a fantastic review of the app.   The standard Zombies Run app is not a training program but is a great break from just listening to music, not to mention at the end of each run you get supplies to build up your township.

running-573762_1280

Don’t forget here is Nashua we have a local and very active run club The Gate City Striders.

 

Disclaimer: As with all new exercise programs please check with your healthcare provider to make sure there are not any specific modification to the routine that you need to make.

Apr 272016
 

Are you looking for something to do on a Saturday afternoon, and don’t want to mortgage the house to afford it?  Have you considered the fast paced sport of Roller Derby ?  Saturday night, Dr. Johanna and I attended the season opening double header game, and had a great time.  I’ll admit it was my first roller derby match, and all I knew about derby, was that they skated around a track. While at the same time, attempting to prevent the other team, from skating around the track.  Within minutes I was enjoying the action on the rink. The rules were simple enough, and my attention was drawn in quickly.

April 23 Bout

April 23 Bout

The announcer for the game quickly and clearly explained the game to any new folks in the crowd.  Giving an entertaining and informative description of basic game play, while announcing the players from each team. She provided color commentary during the game, as well as music, and was humorous and energetic.  At half time she hosted raffles and games on the rink, including rolling wheels from skates onto a target to win prizes. Who doesn’t love audience interaction during the game?

Concessions at a sporting event are always challenging.  Standing in line for 10 minutes to buy an overpriced bag of salty snacks is no one’s idea of a good time. The coliseum has three lines for concessions, one for general snacks and drinks, one for snow cones and fried dough.  Plus a separate Beer Garden, with its own seating (also wine and cider).  So you’re not waiting behind the entire stadium to grab a quick bottle of water. Their prices were lower than I expected, with friendly staff and you’re still able to see the action of the game from all three lines (try that at Fenway Park).  Did I mention the stadium also has convenient free parking?  Because, it has free parking.

Many of players skate around the arena before and during the game.  They are more than happy to answer questions about the game, the league and to sign programs. The league is run and organized by the players, the effort that they put into the game off the rink is just as much as the effort they put into winning. That’s dedication to a sport for sure.  NHRD are members of the Women’s Flat Track Derby Association.  WFDA’s motto is, “by the skaters, for the skaters”, which means that all members have a say in the league and help shape the future of their league.

Since the stadium is bleacher seats, folks are free to sit where they’d like to and there were kids moving around to get a better view of the action.  To say that game was kid friendly, would be an understatement.  There were dozens of kids there, playing in the bleachers, cheering on the skaters, and having fun being kids.

Roller Derby isn’t limited to New Hampshire, check out The Leagues to find a team near you.

Follow NH Roller Derby on FB for updates, games and news.

Don’t miss any of the action, here are the dates for the upcoming Bouts.  Catalyst Chiropractic will be raffling off two tickets to each of the home games.  Come into the office and ask us about it.

Tickets Available for the following dates:

10897745_892576817454182_8455390263367032487_nMay 21, 2016 4:30pm

June 25, 2016 4:30pm

August 6, 2016 4:30pm

New Hampshire Roller Derby plays at ARENA in Manchester, tickets are $10 and kids under ten get free admission.

 Posted by at 10:00 am  Tagged with:
Nov 242015
 

10897745_892576817454182_8455390263367032487_nCatalyst Chiropractic is a 2016 sponsor for New Hampshire Roller Derby.  NHRD has three teams; the All Stars that compete on an international level for competitive rankings, the Cherry Bombs that compete mainly around New England and the Misfits/Cheap$kates that play local home teams.

Roller derby is a fast moving sport relying on strength, strategy and spatial awareness as the players skate around a flat track.

When the skaters are not on the track they are actively involved with community outreach.

Right now NHRD is running their rookie class.  Their home season starts in April and home games are played at JFK Coliseum in Manchester.

Catalyst Chiropractic focuses on Neurostructual Integration. Structure is closely related to function and we are proud to help the skaters avoid injury, recover faster and play better.

 Posted by at 10:20 am  Tagged with: