Change your health

Where Do We Go From Here

Welcome listeners of Where Do We Go From Here with Vera EhmannStack of flat rocks, balanced but tilted.

In the episode I ended with some exercises you can do to help improve your spinal health. As with any exercise routine, if this hurts contact your healthcare professional for evaluation and care.

PDF of Exercises

This blog contains many brief articles regarding health that you can benefit from without being a patient of the office.

Brain Health and Exercise

The Uncomfortable Reality of Quitting Smoking.

How to Rehab an ankle, “that always seems to sprain.”


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